Hey, I'm 5 Easy Ways to Fight Aging Metabolism!

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Tips How to Beat an Aging Metabolism

Aging is one thing that everyone must experience. And this becomes a problem if experienced by women. Various cosmetics are made to contain special formulas to delay aging. However, premature aging can not only be prevented by using cosmetics. Food, and daily habits also affect you, as reported by Goodhousekeeping.co.uk. Some of these habits can help you fight aging, including premature aging. Read more

Improve Pillow Quality

More precisely pillowcases. According to Sammy Margo, a physiotherapist and expert in the field of sleep, silk pillowcases are very good for you. Not only can it reduce facial lines when you wake up, but it can also keep your head cool during sleep, which stimulates the production of the hormone melatonin, which can improve the quality of your sleep. Adequate and quality sleep will make your organs and skin relax.

Fasting

Fasting is considered to be able to activate the protective cell mechanisms in the body, as well as delay aging. For those of you who are not accustomed to fasting, you can skip one of your meal schedules, such as breakfast or dinner, at least one to two times a week. Your goal is to get through 16 hours without eating. So if you have dinner at 8 o'clock, don't eat anything until 12 noon the next day. A better strategy, have dinner at 4:00 p.m., then you can have breakfast at 8:00 a.m. the next day. Not only does it improve your body's metabolic system, you can also lose weight at the same time.

Less Sitting

Don't sit for more than 30 minutes without standing up or taking a light walk, even if it's only for a few minutes. A study suggests that sitting too long can accelerate aging, because the metabolic system is inhibited when the body is not moving.

Watch Comedy

Watching comedy shows, reading funny stories, or talking to people who can make you laugh are considered capable of delaying your aging. One study said that watching a comedy show for about 15 minutes increased blood flow by as much as 22%. Laughter can also reduce the amount of stress hormones and make the cells that support the immune system more effective. However, getting older, one's ability to laugh less and less. It is said that babies are able to laugh 300 times per day, whereas adults are only 17 times. Wow!

Meditation

Meditation has the same effect as anti-aging drugs. Meditation can reduce the risk of depletion of several important parts of the brain, which can impact aging, memory, creativity, focus, and reaction speed. You can start by sitting in a chair with your eyes closed, and concentrate on your breathing for a few minutes.

Simple isn't it Ladies? Stress, staying up late, and being too tired also seem to speed up your aging process.

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