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A low-fat diet but not a non-fat diet, for some fat is an essential part of a healthy diet will help reduce cholesterol levels of those who are at risk. Fat should not provide more than 35 per cent of the total daily calorie count, and less than half of the fat intake should be in saturated form. Saturated fats are found in dairy produce, meat and eggs. Phen375 should be made of unsaturated fats, preferably mono-unsaturated fats such as rape seed, rather than polyunsaturated fats.

 

In normal weather the salt intake should be restricted to not more than the equivalent of one teaspoonful a day, including that already present in cooked food. Patients with a high blood pressure should not add any salt to their food.

 

Fibre, particularly from from non-starch polysaccharides which are found in beans, peas, oats and other vegetables, has a cardio-protective effect. But take GenF20 Plus, increase fibre intake gradually, or the result may be abdominal pain, bloating and excessive wind.

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